Saturday

“Kettlebell Madness”

For Time:

40 Kettlebell Snatches (53/35)

20 Burpees

40 One Arm Kettlebell Overhead Reverse Lunges

20 Burpees

40 Suitcase Deadlifts

20 Burpees

40 One Arm Kettlebell Shoulder-to-Overhead

20 Burpees

40 Goblet Squats

20 Burpees

(RX+ 70/44 lbs KB)

 

• * Alternate arms as needed with each exercise but must get even amount of reps on each side
• *Repeat from August 25th 2017, Sept 15th 2018, Aug 31st 2019, Nov 21st 2020