Thursday Games Training

Skill Day:

Every Minute On the Minute for 10 Minutes:

#1: 14/11 Calorie Echo Bike

#2: 25’ Handstand Walk + 8 Handstand Push-Ups

 

• Rest 1 Minute

 

Every Minute On the Minute For 10 Minutes:

#1: 250/200m Row

#2: 1 legless up and down rope climb 

 

• Rest 1 Minute

 

Every Minute On the Minute For 10 MInutes:

#1: 12 Burpees to 6” touch

#2: 6 Toes to Bar + 6 Pull-ups + 3 Toes to Bar