Friday

Skill:

Turkish Get-Up

3 x 3 (Per Side)

• Use a variety of implements today!)
• (Wallballs, Slamballs, Barbells, Dumbbells and Kettlebells)
• Use balls and barbells to train stability and balance
• Use dumbbells and kettlebells if you want to go heavy!
• Have fun!!!

 

Metcon:

8 Rounds 

For Reps of:

:20 Max Calorie Bike

:10 Rest

:20 Max Rep Dumbbell Bench Press (50/35’s)

:10 Rest

:20 Max Reps Sandbag Over the Shoulder (100/60)

:10 Rest

• Score Total Reps

 

L-2 Extra Credit

 Choose One of The Following Rep Schemes:

1. 3 Sets of 12 Kipping Handstand Push-Ups
2. 4 Sets of 9 Kipping Handstand Push-Ups
3. 5 Sets of 7 Kipping Handstand Push-Ups
4. 6 Sets of 5 Kipping Handstand Push-Ups

Rest 1 minute between sets