Thursday

Metcon:

As Many Calories as Possible In 25 Minutes:

Row Calories

[On the 0:00]: 200m Farmers Carry (53/35’s)

[On the 5:00]: 200m Mixed Grip Carry 

[On the 10:00]: 200m Front Rack Carry

[On the 15:00]: 200m Mixed Grip Carry

[On the 20:00]: 200m Farmers Carry

• *Mixed Grip Carry = One KB In Front Rack + One in Farmers Carry Position, Switch Positions @ 100m Mark 
• *Score = Total Calories Row’d

 

Accessory:

Midline Finisher:

:30 Flutterkicks

1:00 Forearm Plank

:30 Flutterkicks

1:00 Forearm Plank

• Move immediately from one movement to the next

• Perform as class together