Wednesday

Superset Strength:

Bench Press

3 x 5

• (75-80% Across)

w/

Deadlift

3 x 5

• (75-80% Across)
• New Set Every 1:30

Metcon:

For Time:

21-18-15-12-9-6-3

Bike Calories

Dual Dumbbell Bench Press (50/35’s)

Deadlift (155/105)

• Reset Bike Monitor Every Round