Saturday

“Marathon”

2 Rounds 

For Time:

400m Run

26 Hand Release Push-Ups

400m Run

26 Kettlebell Swings (53/35)

400m Run

26 Ab Mat Sit-Ups

400m Run

26 Deadlifts (95/65)

400m Run

26 Air Squats

400m Run

26 Box Jumps (24/20 in)

 

With a running clock, perform 2 rounds of the work in the order written as fast as possible (“For Time“).

This workout pre-dates the 2013 Boston Marathon bombing, but now serves as a memorial for the victims of the attack, which took place on April 15, 2013, during which terrorists planted two homemade pressure cooker bombs, which detonated 14 seconds and 210 yards (190 m) apart at 2:49 p.m., near the finish line of the race, killing 3 people and injuring hundreds of others.