Sunday

Skill

15 Minutes:

Handstand push-ups progressions;

-tripod

-tripod to headstand hold

-tripod kip out to plank

-tripod kip out to wall

-kipping HSPU

 

3 Rounds

For Time:

10- Shoulder to Overhead (115/75)

10- Box jumps (24/20”)

100m- Single Overhead Dumbbell Dumbbell Walk (50/35’s) (50m R/50m L)

10- Box Jumps 

10/7- P Bar Dips or Box Dips

10- Box jumps

 

RX+

3 Rounds 

For Time:

10- Shoulder to Overhead (115/75)

10- Box jumps (24/20”)

10- Handstand Push-Ups

10- Box Jumps 

10- Ring Dips

10- Box jumps