Saturday Games Training

20 Minute Window 

Build to a  1-RM Clean + Jerk 

 

20 Minute Window 

Build to a 1-RM Front Squat 

 

Partner Workout

5 Rounds Each 

30/20 Calorie Row 

20 GHDs 

50ft Handstand Walk 

 

*You go I go style, each round should be an all out sprint, 

*Rest while your partner goes, they do an entire round then other partner will go

*Score= total time 

*Scale Handstand walk to 25ft to keep intensity up if needed 

 

Accessory

4 Rounds 

100m Sled Drag Forward (135/90) 

100m Sled Drag BackWard (135/90)