Sunday
3 Rounds
For Reps:
2:00 Bike Calories
1:30 Row Calories
1:00 Overhead Squats 95/65
:30 Ab-Mat Sit-Ups
- Rest 5:00 between rounds
- No transition time between movements
- Score total reps
- May use partners and stagger one works while the other rests 5:00 if short on gear
