Wednesday Games Training

Strength:

5×2 Push Presses + 1 Push Jerk

• Progressive
• New set every 2:00

4×2 Push Presses

• Use 90% of the heaviest weight lifted before
• New set 1:30

Metcon:

2 Rounds

25 Hang Power Cleans 135/95

50 Bar Facing Burpees

• Goal: 10:00

Accessory:

4 Sets

10 Dumbbell Alternating Bicep Curls

20 Empty Bar Strict Presses