Thursday Games Training

5×3 Clean

• Progressive
• New set every 2:00

4×2 Clean Deadlift

• Use 100% of 1RM of Clean
• New set every 1:30

For Max Meters:

8:00 Row

Rest 2:00

6:00 Row

Rest 2:00

4:00 Row

Rest 2:00

2:00 Row

Accessory:

4 Sets

25 GHD SIt Ups

10 Dumbbell Single Arm Overhead Lunges (10 each arm) 50/35