Wednesday Games Training

5×3 Bench Press

• Progressive
• New set every 2:00

4 Rounds Each For Time:

20/15 Handstand Push-Ups 

15 Single Arm Dumbbell Shoulder to Overhead 50/35

20 Box Jump Overs 24/20

15 Single Arm Dumbbell Shoulder to Overhead 50/35

• 2:00 Rest between rounds 
• Goal: 3:00 per round

Accessory:

4 Sets

10 Dips

10 Double Dumbbell Hang Snatches 50’s/35’s