Wednesday
Power Snatch
- 3-3-3-3-3
- New Set Every 1:30
- Progressive
- 1:30 to Transition to Overhead Squat
Overhead Squat
- 2-2-2-2-2
- New Set Every 1:30
- Progressive
- 1:30 to Transition to Squat Snatch
Squat Snatch
- 1-1-1-1-1
- New Set Every 1:30
- Progressive
Accessory:
4 Sets
200m Run
- Sprint and rest as needed
