Tuesday Games Training

Back Squat

3-76%

2-80%

1-85%

3-79%

2-83%

1-88%

• New set every 2:30

For Time:

40 Dumbbell Front Squats 50’s/35’s

40 Pull-Ups

800m Run

40 Pull-Ups

40 Dumbbell Front Squats 50’s/35’s

Accessory:

4 Sets

20 GHD Sit Ups

10 Goblet Cossack Squats (5 each)