Thursday

For Time:

Round 1:

1200m Run

60/42 Assault Bike Calories 

25 Box Jump Overs 24/20”

Round 2:

800m Run

45/30 Assault Bike Calories 

20 Box Jump Overs 24/20”

Round 3:

400m Run

30/21 Assault Bike Calories 

15 Box Jump Overs 24/20”

Round 4:

200m Run

15/12 Assault Bike Calories 

10 Box Jump Overs 24/20”

• RX+: Dumbbell Box Step Overs 50/35’s 

L-2 Accessory:

For Time:

30 Bar Muscle Ups