Wednesday

Deadlift

• 3-3-3-3-3
• New set every 2:00
• Progressive
• No Touch and Go
• Build from approx. 65% to 85% of 1 rep max

As Many Rounds and Reps as Possible In 12 Minutes:

6 Dumbbell Strict Press 50/35

9 Deadlifts 225/155

30 Double Unders

Rx+ Version: 6 Strict Handstand Push-ups

L-2 Accessory:

4 Sets

50’ Handstand Walk

2 Rope Climbs