Tuesday

As Many Rounds and Reps as Possible In 4 Minutes:

21/15 Calorie Row

21 Pull-Ups

21 Front Squats 95/65

Rest 4:00

As Many Rounds and Reps as Possible in 4 Minutes:

15/12 Calorie Row

15 Pull-Ups

15 Front Squats 115/75

Rest 4:00

As Many Rounds and Reps as Possible In 4 Minutes:

9/6 Calorie Row

9 Pull-Ups

9 Front Squats 135/85

• RX+: Chest to Bar Pull-Ups

Accessory:

3 Sets For Quality:

10 Tripod Dumbbell Rows (each side)

10 Dumbbell Floor Presses

20 Feet Anchored Sit-ups (hands behind head)

20 Dumbbell Behind Neck Good Mornings

Rest as needed 

L-2 Accessory:

Tabata Double Unders