Wednesday Games Training

Hang Muscle Snatch + Hang Power Snatch + Hang Snatch

• 1-1-1-1-1
• Progressive
• New set 2:00

Snatch Balance 

• 3×2
• Use light/medium weight
• New set every 1:30

4 Rounds For Time:

400m Run

100 Double Unders

100m Farmers Carry 70’s/53’s

Accessory:

4 Sets

8 Single Arm Dumbbell Rows(each)

10 Dumbbell Bench Presses