Monday Games Training
Back Squat
- 1-1-1-1-1-1-1
- New set every 2:30
- Progressive
For Time:
“Fran”
21-15-9
Thrusters 95/65
Pull-Ups
Accessory:
4 Sets
20 GHD Sit-Ups
5 Strict Pull-Ups
Best Crossfit Gym in Columbus, Ohio
“Fran”
21-15-9
Thrusters 95/65
Pull-Ups
4 Sets
20 GHD Sit-Ups
5 Strict Pull-Ups