Tuesday

Push Press

• 3-3-3-3-3
• New Set Every 2:00
• Progressive

For Time:

21 Shoulder to Overhead 115/75

5 Rounds of “Strict Cindy”

15 Shoulder to Overhead

3 Rounds of “Strict Cindy”

9 Shoulder to Overhead 

1 Rounds of “Strict Cindy”

• 1 Round of Strict Cindy= 5 Strict Pull-ups, 10 Push-up, 15 Air Squats
• RX+: Jump Squats

L2 Accessory:

3 Sets

:30 Wall Facing Handstand Hold(10 shoulder taps during this time)

20 Banded Overhead Triceps Extension