Wednesday Games Training
Deadlift
- 1-1-1-1-1-1-1
- Progressive
- New set every 2:30
For Time:
3 Rounds
20 Box Jumps 24/20
30 GHD Sit-Ups
20 Shoulder to Overhead 95/65
30 Deadlifts 135/95
Accessory:
3 Sets
1:00 Hip Extension Hold
8/5 Weight Strict Pull-Ups