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July 28, 2020

Wednesday Games Training

Deadlift

  • 1-1-1-1-1-1-1
  • Progressive
  • New set every 2:30

For Time:

3 Rounds

20 Box Jumps 24/20

30 GHD Sit-Ups

20 Shoulder to Overhead 95/65

30 Deadlifts 135/95

Accessory:

3 Sets

1:00 Hip Extension Hold

8/5 Weight Strict Pull-Ups

 

July 28, 2020