Tuesday

For Time:

800m Run

27 Burpee Pull-ups

600m Run

21 Burpee Pull-ups

400m Run

15 Burpee Pull-ups

200m Run

9 Burpee Pull-ups

• Sub Burpee Box Jumps 24/20”
• RX+: Burpee Chest to Bar Pull-Ups

Accessory:

5 Rounds

:30 Alternating Dumbbell Floor Press (2020 Tempo)

Rest :30

:30 Hollow Body Rocks

Rest :30

L2 Accessory:

3 Sets

10 Wall Facing Shoulder Taps

10 Single-Leg Deadlifts (each)