Wednesday
Strict Press
1-1-1-1-1-1-1
- New set every 1:30
- Progressive
- Establish 1 rep max
For Time:
3 Hang Power Clean & Push Jerk 135/85
6 Toes to Bar
6 Hang Power Clean & Push Jerk
12 Toes to Bar
9 Hang Power Clean & Push Jerk
18 Toes to Bar
12 Hang Power Clean & Push Jerk
24 Toes to Bar