Wednesday Games Training
Every Minute On The Minute For 10:00
Odd minutes: 50’ Handstand Walk
Even minutes: 2 Rope Climbs
Bike for RPM’s(Cals)
5:00 On
Rest 2:00
4:00 On
Rest 1:30
3:00 On
Rest 1:00
2:00 On
Rest :30
1:00 On
- Your score is total cals but in the comments your real score is the lowest RPM you hit each interval.Set a pace and then hold yourself accountable to that pace.
Accessory
5:00 Sandbag Hold 100/80