Tuesday

Row As Many Calories as Possible in 10 Minutes

• On the 1:00 – 15/12 Push-ups
• On the 2:00 – 12/9 Push-ups
• On the 3:00 – 9/6 Push-ups
• On the 4:00 – 15/12 Push-ups
• On the 5:00 – 12/9 Push-ups
• On the 6:00 – 9/6 Push-ups
• On the 7:00 – 15/12 Push-ups
• On the 8:00 – 12/9 Push-ups
• On the 9:00 – 9/6 Push-ups

Rest 5:00

Bike As Many Calories as Possible in 10 Minutes

• On the 1:00 – 15 Ball Slams (30/20)
• On the 2:00 – 12 Ball Slams
• On the 3:00 – 9 Ball Slams
• On the 4:00 – 15 Ball Slams
• On the 5:00 – 12 Ball Slams
• On the 6:00 – 9 Ball Slams
• On the 7:00 – 15 Ball Slams
• On the 8:00 – 12 Ball Slams
• On the 9:00 – 9 Ball Slams

• Score total calories for both workouts