Thursday L2

CrossFit L2

Exercise: High hang squat snatch/lbs
Reps: 5×3
Comment: 5 sets
3- reps
*every 2:00 minutes
*focus on hips driving up and fast pull under bar

Exercise: Below the knee snatch/lbs
Reps: 5×2
Comment: 5 sets
2- reps
*every 2:00 minutes

*power or squat, go heavy on these

For time;
5k row
50- burpees (6″ jump and touch)