Friday Games Training
Back Squat
- 1×10@60%
- 1×8@70%
- 1×8@75%
- 1×8@80%
- New set every 3:00.
- Hatch W2D2
For Time
15-12-9
Front Squats 185/125
- 20 DB Snatches 50/35 each set
Accessory
EMOM 10
Odd: 3/2 Rope Climbs
Even: 10 Burpee Box Jump Overs
Best Crossfit Gym in Columbus, Ohio
15-12-9
Front Squats 185/125
EMOM 10
Odd: 3/2 Rope Climbs
Even: 10 Burpee Box Jump Overs