Tuesday Games Training
Back Squats
- 5×4
- Use 80%+5-10lbs
- New set every 2:30
As Many Rounds As Possible In 15 Minutes
60’ Overhead Plate Lunge 45/25
90 Double Unders
60’ Overhead Plate Lunge 45/25
30 Wallballs 20/14, 10/9
Accessory
4 Sets
2 No Jump Rope Climbs
5 Par Dips + P Bar Walk + 5 P Bar Dips