Monday Games Training
Back Squat
- 5×6
- Use 70% +5-10lbs
- New set every 2:30.
For Time
50/35 Cal Row
8 Rope Climbs
50 Handstand Push Ups
8 Rope Climbs
50/35 Cal Row
Accessory
4 Sets
5-10 Unbroken Muscle Ups
50’ Single Arm KB Overhead Carry (each side)