Wednesday Games Training
Back Squat
- 5×4
- Use 80% of 1RM
- New set every 2:00
For Time
200 Double Unders
50 Burpees
30 Bar Muscle Ups
100 Double Unders
25 Burpees
15 Bar Muscle Ups
Accessory
4 Sets
10 Eye Level KBS
10 Strict Rope Pull Ups
Best Crossfit Gym in Columbus, Ohio
200 Double Unders
50 Burpees
30 Bar Muscle Ups
100 Double Unders
25 Burpees
15 Bar Muscle Ups
4 Sets
10 Eye Level KBS
10 Strict Rope Pull Ups