October 23, 2019 Thursday Games Training Push Press 5×5 Use 70% of 1RM Push Press. New set every 2:00. 5 Rounds for Time 10 Bench Press 135/95 3/2 Rope Climbs 15 Ketttlebell Swings 70/53 Accessory 4 Sets 7 Thrusters 10 Single Arm DB Upright Rows Thrusters are progressive but not aggressive