Thursday Games Training
Behind the Neck Split Jerk
- 7×1
- Progressive
- New set every 2:00
As Many Reps As Possible In 7:00
3,6,9,12,15,18,21…
Handstand Push Ups
3,3,3,6,6,6,9…
Muscle Ups
Accessory
Every Minute On The Minute For 8:00
Odd: 50’ DB Front Rack Lunge 50/35
Even: 12 Wallballs 30/20