Tuesday Games Training
Snatch From Blocks
- 5×3
- Progressive
- New set every 2:00
As Many Rounds And Reps As Possible In 15 Minutes
15 Front Squat 95/65
100m KB Front Rack Carry 53/35
15 Chest to Bar Pull Ups
Accessory
4 Sets
8 Single Arm DB Row
5 Snatch Balances
15/12 Cal Row Sprint
- Snatch balances are progressive.