Thursday Games Training
Deadlifts
- 5 x 2
- Progressive
- New set every 2:00
4 Rounds Each For Time
12/8 Cal Bike
14 Handstand Push Ups
12/8 Cal Bike
- Rest 3:00 b/t rounds
4 Sets Not For Time
5 Weighted Strict Pull Ups
5 Sandbag to shoulder 150/100
- Hold it on your shoulder instead of throwing it over and drop it in front of you each rep