Friday Games Training
For Time:
1000m Row
50 Hand Release Push Ups
50 Kettlebell Swings 53/35
75 GHD Sit Ups
50 Kettlebell Swings 53/35
50 Hand Release Push Ups
1000m Row
Accessory
4 Sets
10 Single Arm Ring Rows
10 Sandbag Good Mornings 150/100