Friday Games Training
Back Squat
4@40%
3@50%
2@65%
1@75%
1@85%
1@90%
1@95%
1@95%+
- New set every 1:30
Snatch
Sets 1-2 = 3@60%
Sets 3-4 = 2@70%
Sets 5-6 = 1@80%
Set 7 = 1@90%
Set 8 = 1@95%
Set 9 = 1@95+%
Set 10 = 1@95+%
- New set every 1:30
3 Rounds; Every 2:00
#1 15/12 Calorie Row + 7 Power Snatches + 7 Overhead Squats
#2 15/12 Calorie Row + 15 GHD Sit-Ups
#3 15/12 Calorie Row +7 Thrusters + 7 Bar Facing Burpees
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- 18:00 Total Minutes