Wednesday
Deadlifts
- 5-5-5-5-5
- New set every 2:00
- No touch and go
- Progressive
Option #1
As Many Rounds and Reps as Possible in 12 Minutes
6 Strict Handstand Push-ups
9 Deadlifts 225/155
30 Double Unders
Option #2
As Many Rounds and Reps as Possible in 12 Minutes
6 Dumbbell Strict Press 50/35
9 Deadlifts 225/155
30 Double Unders
Option #3
As Many Rounds and Reps as Possible in 12 Minutes
6 Dumbbell Strict Press 35/25
9 Deadlifts 155/105
60 Single Unders