Friday
Turkish Get-Up
- 10 x 1R/1L
- New set every minute
- Pick one weight
8 Rounds for Reps of:
:20 Seconds Max Calorie Assault Bike
:10 Seconds Rest
:20 Seconds Max Reps Push-ups
:10 Seconds Rest
:20 Seconds Max Reps Sandbag Over the Shoulder 100/60
:10 Seconds Rest
- Score Total Reps