Monday
As many rounds as possible in 15 minutes
30 Double unders
10 Kettlebell swings 53/35
10 Double kettlebell front rack alternating lunges 53/35’s
10 Double kettlebell shoulder to overhead 53/35’s
- May substitute 50/35lbs DB’s
Best Crossfit Gym in Columbus, Ohio
30 Double unders
10 Kettlebell swings 53/35
10 Double kettlebell front rack alternating lunges 53/35’s
10 Double kettlebell shoulder to overhead 53/35’s