Friday Games Training
Against a 5 Min Clock Complete:
100 Pull Ups
Against a 5 min Clock Complete:
80 Wall Balls 30/20
Against a 5 Min Clock Complete:
60 Burpees over the Box 24/20
Against a 5 Min Clock Complete:
40 Clean and Jerks 155/105
Against a 5 Min Clock Complete:
1200 Meter Row
- Score each piece
- Only rest is remaining time left in the 5:00
Extra Credit
Front squat
5 x 5 @75% across