Sunday
CrossFit
“Row/Slammer”
5 Rounds
1 Minute Row for calories
:15 second transition
1 Minute max Ball Slams 30/20
:15 second transition
1 Minute Rest
:15 second transition
Result Type: AMRAP
Male Rx: 30 lbs
Female Rx: 20 lbs
Best Crossfit Gym in Columbus, Ohio
5 Rounds
1 Minute Row for calories
:15 second transition
1 Minute max Ball Slams 30/20
:15 second transition
1 Minute Rest
:15 second transition
Result Type: AMRAP
Male Rx: 30 lbs
Female Rx: 20 lbs