Thursday
“CFGV Thanksgiving”
For Time:
4 Rounds
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then,
3 Rounds:
15 Kettlebell Swings 53/35
15 Knees-to-Elbows
Then,
2 Rounds:
20 Wallball (20/14-10/9)
30 Ab Mat Sit-Ups
Then,
1 Round:
50 Burpees