Friday Games Training
L-2 Weightlifting Tests
Power Clean and Push Jerk
1:00 Reps
Loading (165/110) (Standard is 6 reps)
Rest 5:00
Power Snatch
1:00 Reps
Loading (135/85) (Standard is 6 reps)
Metcon:
3 Rounds
For Time:
400m Run
30 GHD Sit-Ups (stagger if too many people in class)
20 Overhead Squats (115/75)
10/7 Bar Muscle-Ups