Monday
Superset Strength:
Back Squat
3 x 5
(75-80% Across)
w/
Strict Weighted Pull-up
3 x 5
- New Set Every 1:30
Metcon:
5 Rounds
For Time:
Run 400m
2 Rounds of Cindy
- (Cindy = 5 Pull-ups, 10 Push-Ups, 15 Air Squats)
- (RX+ Wear 20/10lbs Vest)