Sunday
Metcon:
As Many Rounds and Reps as Possible In 25 Minutes
Row Meters
100m-200m-300m-400m-500m…..
Dual Dumbbell Shoulder To Overhead
5-10-15-20-25 (50/35’s)
- * 200m Sled Drag After Each Round
- Ex. (Row 100m, 45 Shoulder to Overhead, 200m Sled Drag)