Wednesday
Strict Press
3@65, 3@75 3@85+
- New Set Every 2:00
- No Touch and Go
- Last Set is AMRAP (Approx.1-3+) Extra Reps If You Choose Right Weight
Every 3:00 x 6 Rounds
250/225m Row
Directly into…
Odd Rounds: 12 Toes-to-Bars
Even Rounds: 12 Pull-ups
- Score time for each interval
L-2 Accessory
Every Minute on the Minute for 6 Minutes
Odd- 3 Rope Climbs
Even- 20 GHD Situps