Friday
Push Press
- 3-3-3-3-3
- New Set Every 2:00
- Progressive
As Many Rounds and Reps as Possible In 12 Minutes:
3 Shoulder to Overhead 95/65
3 Toes to Bar
3 Box Jumps 24/20
6 Shoulder to Overhead
6 Toes to Bar
6 Box Jumps 24/20
etc ……
- RX+ 115/80
- Score rounds and reps by scoring number of last completed round plus extra reps
- Example ( finished round of 12 then did 15 shoulder to overhead and 1 toe to bar. = (12 +16)
L-2 Accessory:
50 Deadlifts 225/155