Thursday
Rope Climbs:
- Rope Climb Footholds:
- J-Hook
- Spanish hold (wrap)
As Many Rounds and Reps as Possible in 15 Minutes:
15/12 Assault Bike Calories (20/15 Row Calories)
50 Double-Unders (100 singles)
3/2 Rope Climbs
- RX+ 20/15 Calorie Bike
L-2 Accessory:
30 Shoulder to Overhead 155/110