Wednesday
Power Snatch + Overhead Squat + Full Snatch
- 1-1-1-1-1
- New Set Every 1:30
- Progressive
For Time:
40/30 Calorie Row
40 Power Snatches 75/55
40/30 Calorie Row
L-2 Accessory:
4 Sets
10 Sandbag Good Mornings 150/100
:30 Side Plank(each)
Best Crossfit Gym in Columbus, Ohio
40/30 Calorie Row
40 Power Snatches 75/55
40/30 Calorie Row
4 Sets
10 Sandbag Good Mornings 150/100
:30 Side Plank(each)