Tuesday Games Training
Strict Press
- 5×3
- Use 60% of 1RM
- New set every 2:00
For Time:
30 Push Jerks 155/105
Running Intervals:
4x400m/2:00 Rest between each run
- Rest 1:00
6x50m/1:00 Rest between each run
- Rest 1:00
4x200m/1:30 Rest between each run
- Rest 1:00
6x50m/:30 Rest between each run
Accessory:
4 Sets
20 Banded Overhead Triceps Extensions
5 Single Arm Dumbbell Strict Presses